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Please beware of what you intake into your body. To clarify, Do you know what happens 24 hours after drinking these common Energy Drinks? (This of course will NOT happen with Prevail Energy!) Please pay attention to learn what is really happening:
Please note! This is Referenced From This Article and From Dr Farrimond (FOUND HERE)
Your heart rate and blood pressure starts to rise in the first 10 minutes. Between the next 15 to 45 minutes the stimulant starts to improve your concentration levels and keeps you alert
‘Having any dental issues? Take Note, Red Bull has a pH of 3.3 – the same as vinegar. When you combine Vinegar with sugar, you get something very bad for your teeth. They erode the enamel and give you a dental problems for virtually all your lifetime.
‘How about excess caffeine? Moderate coffee consumption has been linked to longer life, however, these “energy drinks” are certainly different.
‘Further, while caffeine makes us feel more alert and awake, it doesn’t make us smarter. In fact, some research shows that caffeine actually impairs our ability to think creatively.
‘We provide you a much smarter coffee alternative, specially formulated to improve your mind and focus. Please find out from the same company that gives us Prevail Energy’
15 to 45 minutes (Experience with the common “energy drinks”): As the levels of caffeine peak during the first 15 to 45 minutes, you’ll feel alert and stimulation effect of the caffeine, as well as improvement in your concentration. This is the effect that leads to recommendation of these drinks during driving, for example.
To quote Dr Farrimond: ‘These times are about right: after drinking a caffeinated drink, caffeine passes from the intestines into the blood and then into the brain and around the body.
‘It is a stimulant drug that works by clogging up the ‘tiredness signals’ in the brain. A chemical in the brain, called adenosine, plays an important role in how tired we feel – it tends to build up throughout the day, causing us to get sleepy in the evening.
Now, Caffeine works in a very crafty manner. By temporarily blocking adenosine pathways, it gives you a feel good feeling. Because it allows molecules such as dopamine (popularly known as feel ggod molecules) readily released into the brain. You feel more alert and you feel better about yourself!
30-50 minutes (Experience after taking these “common energy drinks”): By now you have finished the drink and the body has absorbed all the caffeine completely. This is when your liver will often react by absorbing more sugar. It’s during this time that your body has also absorbed most of the excess sugar in the drink too!
This excess absorption of sugar will continue in the liver until the 1 hour mark hits, when YOU THEN EXPERIENCE SUGAR CRASH!
According to Dr. Farrimond; Under normal circumstances, all the caffeine should be absorbed in about 45 minutes after consumption. However if it is part of a meal, it could take a little longer.
So, as the liver breaks down the caffeine in the body, the caffeine also raises the blood sugar levels. Of course, the process is not quite as straightforward, not quite like what infographic is suggesting.
Please note! for diabetics, Caffeine can of course lower your blood sugars. Interestingly, caffeine seems to be good for the liver and coffee consumption has been linked to lower rates of liver disease and liver cancer. However, energy drinks are a different story.’
60 minutes: As stated, After An hour you’ll likely be getting the dreaded ‘sugar crash’ , this is often due to a mix of the lowering of the caffeine effect as well as drop of the sugar levels in your blood
Again, from Dr Farrimond: ‘Lots of scientists don’t think the ‘sugar crash’ actually exists. We think we know when our sugar levels are high or low, but we usually can’t.
So, you may know that for other reasons, eating a meal makes us feel tired. Also the caffeine gives us a comedown, starting around this time. In addition, as the “happy hormones” begin to wear off their circulation in our brains, we can feel a bit of a slump.
In the next five to six hours your body reduces the content of caffeine in the bloodstream by half. 12 hours is the time it takes for all of the caffeine to be removed from the body
Five to six hours: Roughly five to six hours is the half-life of caffeine. Meaning, your body lowers the caffeine content in your blood stream by 50% within this time. Now, this time is doubled if you are a woman taking an oral contraceptive.
Again, According to Dr Farrimond; For normal weight adults, this is accurate. However, the time increase will definitely depend on the type of oral contraceptive pill.
In addition, if you are pregnant, or have liver damage, or even if taking some other drugs, it might take you longer for the caffeine to be removed from the body.
So, for children and teenagers, the caffeine will remain longer in their blood stream (as you might have expected) than for adults. Another reason why caffeinated drinks may cause some issues with anxiety and the behavior of certain children.
12 hours: 12 hours after finishing your energy drink, usually all the caffeine is gone out of the bloodstream for most people. Now give it plus or minus a few minutes depending on the person of course.
Dr Farrimond said: ‘Yes, this is a fair approximation, excluding children and teenagers.
12 to 24 hours: For regular drinkers you’ll find that between 12 and 24 hours is the time for when you’ll start to feel withdrawal symptoms i.e. the urge for some caffeine, other affects of this include headaches, irritability and constipation.
Again, according to Dr Farrimond; Caffeine withdrawal symptoms are usually overstated and aren’t as bad as we think they are.
tests were conducted where the coffee drinkers were given decaffeinated drinks (unknown to them), and really very mild withdrawal effects, if at all any effects were shown.
Withdrawal symptoms can last for up to nine days and will depend on the amount of caffeine we drink. Everyone’s different, of course, but a lot of the ‘withdrawal’ symptoms seems to be in our mind.’
You will start to feel withdrawal symptoms including headaches, irritability and constipation between 12 to 24 hours. Your body needs seven to 12 days to become tolerant to caffeine and soon you will get used to it
Seven to 12 days: According to some studies, your body begins to become tolerant of your daily dosage of caffeine intake. One study found that both those who took a caffeine pill and the others who took a placebo, showed identical moods, alert levels and energy after 18 days. Also, at this time, those who took the high dosage of caffeine had already gotten used to the caffeine fix.
Dr Farrimond said: Over time, we become tolerant of caffeine. Hence, we will need more caffeine to get the same effect over time. It would be interesting to find out more about these ‘studies’ right?
The graphic then goes on to explain why it might be good or bad to drink energy drinks
It states that most things in moderation when taken as part of a healthy balanced diet, they are okay. This applies to energy drinks as well. However, be careful though as there are often large amounts of sugar in many of the drinks.
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